lori62's Journal, 01 October 2012

152.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 57.40g | Prot: 50.30g | Carb: 149.68g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Creamy Peanut Butter, Wheat-Gluten Free Waffles. Lunch: Pepsi Next (Can), Cooked Broccoli (Fat Not Added in Cooking), Scalloped Potatoes. Dinner: Cheddar Cheese Popcorn, Cafe Steamers Honey Balsamic Chicken. more...

1882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...