Weigh In record (no journal entry) for 18 January 2019
|
134.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2019:
|
1253 kcal
|
Fat: 65.57g | Prot: 87.45g | Carb: 78.56g.
Breakfast: Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Coffee. Lunch: Hidden Valley Spicy Ranch Dressing, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Fresh Express Green & Crisp, Safeway Extra Lean Ground Beef. Dinner: Clover Leaf Seafood Flaked White Tuna in Water, Kraft Miracle Whip, Flatout Protein Up Carb Down. Snacks/Other: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bagel, Kraft Fat Free Rancher's Choice, Safeway Broccoli & Cauliflower Winter Mix, After Eight Thin Dark Chocolate Mints, Black Diamond Marble Cheese. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|