Weigh In record (no journal entry) for 18 January 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2419 kcal
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Fat: 26.81g | Prot: 221.97g | Carb: 321.37g.
Breakfast: Xcore Whey Hydro Isolate, Esselunga Pane Morbido Integrale, Mandorle. Lunch: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Broccoli. Dinner: Merluzzo MIO, Amo essere Biologico Gallette di Mais, Zucchine. Snacks/Other: Amo Essere Biologico Gallette di Riso, Xcore Whey Hydro Isolate, La Bottega del Gusto Arrosto di Tacchino Affettato. more...
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gaining 10.8 lb a week
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