Weigh In record (no journal entry) for 18 January 2019
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1217 kcal
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Fat: 104.99g | Prot: 50.75g | Carb: 28.97g.
Breakfast: Cream Cheese, Egg, Great Value Stevia, Butter, Coffee (Brewed From Grounds). Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...
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losing 2.3 lb a week
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