Weigh In record (no journal entry) for 01 October 2012
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208.8 lb
Lost so far: 12.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1297 kcal
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Fat: 67.62g | Prot: 55.20g | Carb: 58.11g.
Breakfast: banana, Oatmeal Cookies, half and half creamer, coffee. Lunch: diet dr pepper, bratwurst. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, avacado. Snacks/Other: red wine. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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