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Well, I am up a couple pounds this week despite running my first 5K and cutting back on my snacking. I definitely know that I need to target my portion controlling. I ate out more than normal this week and can't think of many vegetables consumed...so I can see where there is plenty of room for improvement.
I am signing back up for weight watchers this week for the free trial week to see if that helps keep me on track and calorie conscious...
My October goal: log 40 miles running.
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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