katemetcalf's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
140.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
442 kcal Fat: 7.94g | Prot: 16.89g | Carb: 82.98g.   Breakfast: Soy Milk, oatmeal quaker. Lunch: slim fast shake, grapes. more...
losing 0.2 lb a week

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