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Was sick this last week. But not giving up. Starting to feel better. I really need to get back on track with workouts though. Still afraid I'm going to overdo it and re-injure my knee.
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1940 kcal
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Fat: 65.52g | Prot: 93.39g | Carb: 250.61g.
Breakfast: Green Tea Honey Tea Bags, Flour Tortilla, Red Tomatoes, Golden Flaxseed - Organic, Sweet Onions, Spinach, Sweet Red Peppers, Fat Free Skim Milk, Egg (Whole), Unsalted Butter Stick. Lunch: Green Tea Honey Tea Bags, Water, Protein Energy Bar - Triple Chocolate, Greek 100 Yogurt Black Cherry. Dinner: Asian Helper - Chicken Fried Rice, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Gala Apple, Silky Smooth Dark Chocolate Promises, Doubleshot Mocha + Energy. more...
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4015 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 11 hours, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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