hsforte's Journal, 01 October 2012

4 mi run < bf

106.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 12.18g | Prot: 60.92g | Carb: 144.29g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Matzo Ball Mix, Cool Whip Fat Free, Bananas , Berries, Lettuce Salad with Assorted Vegetables, Lemon Garlic Turkey Breast Tenderloin, Pumpkin Mini Muffins. Dinner: Pinot Noir Wine , Chicken Breast (Skin Not Eaten), Macaroni. more...

1502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...