Sqwiggle's Journal, 01 October 2012

8:00, ate late yesterday.
181.9 lb Lost so far: 0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1448 kcal Fat: 75.00g | Prot: 75.00g | Carb: 136.00g.   Breakfast: Sugar Free Snickerlicious. Lunch: Teriyaki Turkey Burger. Dinner: Vitamin Water Zero Squeezed Lemonade, Fresh Steamed Vegetables, Meatloaf. Snacks/Other: Chocolate Ice Cream. more...
2010 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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