Weigh In record (no journal entry) for 25 June 2010
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170.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1653 kcal
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Fat: 67.16g | Prot: 77.39g | Carb: 194.67g.
Breakfast: Blueberry Scone, Skinny Vanilla Latte (Tall). Lunch: Original Strawberry Yogurt. Dinner: Berry Lemon Cheesecake, Lime Juice, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Boiled Egg, Spring Mix Salad Greens, Blue Cheese Stuffed Olives, Garlic Stuffed Jumbo Olives, Grape Tomatoes. Snacks/Other: Original Fruit Chews, Tribe Hummus, Ritz Munchables, Nestle Crunch Mini, chamomile tea. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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