Pitoflex's Journal, 01 October 2012

117.9 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 31.95g | Prot: 148.05g | Carb: 147.29g.   Breakfast: Mushrooms , chipotle molido, Egg White , 100% Whole Grain Oatmeal, Red Tomatoes , Raspberries , Grapefruit (Pink and Red) . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Avocados , chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Mixed Vegetables (Drained Solids, Canned) , Lime. Snacks/Other: Red Delicious Apples, Almonds , Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Grapes. more...

2023 kcal

Activities & Exercise: Ibrahim - 1 hour and 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...