Weigh In record (no journal entry) for 25 June 2010
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1262 kcal
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Fat: 50.35g | Prot: 103.32g | Carb: 108.79g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Flatbread Light Original, Fat Free Cream Cheese, Turkey Pepperoni, Deli Select Ultra Thin Oven Roasted Turkey Breast, Deli Style Sliced Mozzarella Cheese. Snacks/Other: Sugar Free Amp Energy Drink, Turkey Pepperoni, Reduced Fat Shredded Mozzarella Cheese, Light Original Wrap, Water (Bottled), Dry Roasted Salted Peanuts. more...
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2795 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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steady weight
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