Weigh In record (no journal entry) for 18 January 2019
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187.6 lb
Lost so far: 5.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1534 kcal
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Fat: 53.82g | Prot: 76.87g | Carb: 108.70g.
Breakfast: Aldi Lachsschinken, REWE Vollkornbrot Geschnitten, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Mühlenhof Delikatess Schweinebraten, Trader Joe's Frische Salate Käse & Ei. Dinner: Grünkohl mit Kasseler Nacken und Kochwurst, Old Commercial Room. Snacks/Other: Roter Tafelwein, Aldi Brezel. more...
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losing 2.1 lb a week
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