usn77's Journal, 01 October 2012

247.2 lb Lost so far: 18.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 68.70g | Prot: 61.80g | Carb: 155.65g.   Breakfast: Diet Orange Soda (16. 9 fl oz bottle), Original Corn Chips. Lunch: M-HORMEL CHILI NO BEANS MCUP, Salsa Picante Hot Sauce. Dinner: Potato Hamburger Rolls, Chicken Breast Patties. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Diet Orange Soda (16. 9 fl oz bottle). more...

3273 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...