Weigh In record (no journal entry) for 01 October 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1707 kcal
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Fat: 43.85g | Prot: 67.30g | Carb: 245.40g.
Breakfast: Corn Flakes Cereal, Bananas , 2% Fat Milk, Sugar. Lunch: Soft Sugar Cookies. Dinner: Butter Pecan Ice Cream, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, White Rice, Apples. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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gaining 7.0 lb a week
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