Weigh In record (no journal entry) for 18 January 2019
|
150.4 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1499 kcal
|
Fat: 52.64g | Prot: 69.35g | Carb: 189.87g.
Breakfast: Kiwi Fruit, XXL Nutrition Whey Delicious Cookies & Cream, AH Magere Franse Kwark, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nectarine. Lunch: Klene Pinpassen Zacht Zoet, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Johma Twentse Boeren Kip Salade, Wasa Sesam. Dinner: Unox Good Noodles Kip, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Snacks/Other: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, AH Gemengde Zoete Drop. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|