Weigh In record (no journal entry) for 18 January 2019
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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667 kcal
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Fat: 11.85g | Prot: 75.73g | Carb: 60.42g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Activia Activia 0% Nature, Café. Lunch: Oeuf (Entier), Carrefour Lentilles Vertes, Épinard. Dinner: Banane, Picard Purée de Carotte, Carrefour Escalope de Dinde . more...
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losing 3.9 lb a week
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