Weigh In record (no journal entry) for 01 October 2012
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241.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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588 kcal
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Fat: 18.21g | Prot: 49.17g | Carb: 60.02g.
Breakfast: Grapefruit (Pink and Red). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cos or Romaine Lettuce . Dinner: Chicken Breast, Cos or Romaine Lettuce . Snacks/Other: Fuji Apples, Garlic Breadsticks, Garlic Breadsticks. more...
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gaining 5.6 lb a week
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