Weigh In record (no journal entry) for 18 January 2019
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2042 kcal
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Fat: 106.94g | Prot: 105.17g | Carb: 161.21g.
Breakfast: Hacendado Yogur Recetas Pasteleras Tarta de Queso con Fresa, Alfajor, Canela, Café Espresso, Huevo Frito, Tomates Rojos, Hamburguesa de Pollo, Pan de Hamburguesa Integral. Lunch: Empanada de Atún, Uvas Tipo Europeo, Hacendado Ensalada Cesar, Crema de Calabaza y Zanahoria. Dinner: Torras Chocolate Negro sin Azúcares, Carrefour Lomos de Merluza. Snacks/Other: Hacendado Patatas Chips, Hacendado Nuez Mondada, Valle de San Juan Queso de Oveja Añejo Fuerte, Porras. more...
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losing 3.1 lb a week
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