Weigh In record (no journal entry) for 18 January 2019
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296.1 lb
Lost so far: 6.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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248 kcal
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Fat: 5.48g | Prot: 14.58g | Carb: 35.61g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Ketchup, Uien, AH Goudse Kaas Jong Belegen 30+, Geroosterd Witbrood. more...
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losing 6.2 lb a week
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126124's weight history
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