Weigh In record (no journal entry) for 01 October 2012
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2167 kcal
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Fat: 67.79g | Prot: 87.41g | Carb: 310.30g.
Breakfast: Jelly (All Flavors), Butter, Toasted White Bread, Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Ultimate Chicken Grill Fillet. Dinner: Sour Cream, Chicken Enchiladas, Apples, Chicken with Rice Soup (Canned, Condensed). more...
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2374 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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gaining 0.5 lb a week
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