Weigh In record (no journal entry) for 18 January 2019
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1022 kcal
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Fat: 31.82g | Prot: 114.78g | Carb: 75.82g.
Breakfast: Sitsirya Piaya, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Chicken Fat , Skinless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Olives, Orange. Dinner: Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Simply Organic Mushroom Sauce, Skinless Chicken Breast, Walnuts. more...
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losing 3.9 lb a week
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