Weigh In record (no journal entry) for 18 January 2019
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2244 kcal
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Fat: 51.11g | Prot: 147.91g | Carb: 265.04g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Coop Cioccolato Fondente Extra senza Zuccheri, Miele Millefiori, Lidl Latte Parzialmente Scremato, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Fagioli Borlotti o Fagioli Rossi Cotti, Coop Tonno al Naturale, Pomodori Ciliegini, Delizie del Sole Riso Superfino Carnaroli. Snacks/Other: Vino Rosso da Tavola, Pizza Margherita, Torta di mele, Fiorentini Focaccine di Mais Integrale. more...
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2320 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Stair Climber (Stepper) - 40 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 14 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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