Weigh In record (no journal entry) for 11 January 2019
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2183 kcal
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Fat: 48.39g | Prot: 122.86g | Carb: 281.71g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Coop Cioccolato Fondente Extra senza Zuccheri, Miele Millefiori, Lidl Latte Parzialmente Scremato, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Uvetta Sultanina, Coop Pinoli Sgusciati, Cipolle, Zucca. Dinner: Coop Condimento per Insalate di Riso senza Olio, Carote, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Legumotti Lenticchie Rosse e Piselli. Snacks/Other: Vino Bianco da Tavola, Fiorentini Focaccine di Mais Integrale, Exquisa Latticini Fresco Cremoso Fitline, Rigoni di Asiago Marmellata di Albicocche, Coop Fette Biscottate Dorate. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Circuit Training - 25 minutes, Standing - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 3 hours. more...
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losing 2.4 lb a week
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