Weigh In record (no journal entry) for 28 December 2018
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1969 kcal
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Fat: 45.40g | Prot: 91.64g | Carb: 266.65g.
Breakfast: Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Coop Cioccolato Fondente Extra senza Zuccheri, Miele Millefiori, Lidl Latte Parzialmente Scremato, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Barilla Pennette Integrali, Philadelphia Philadelphia Active, Coop Piselli Novelli Surgelati, Carote, Cipolle, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Pane Integrale. Snacks/Other: Fiorentini Si & no di Mais, Vino Bianco da Tavola, Crownfield Muesli alla Frutta, Latteria Yogurt Magro Bianco. more...
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2228 kcal
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Activities & Exercise:
Housework - 20 minutes, Circuit Training - 1 hour, Stretching (yoga) - 20 minutes, Standing - 12 hours, Ironing - 30 minutes, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 0.9 lb a week
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