Weigh In record (no journal entry) for 01 October 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1220 kcal
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Fat: 23.19g | Prot: 111.13g | Carb: 144.03g.
Breakfast: Fruit 'n Yogurt Parfait, Chewy Granola Bars - Honey Almond Flax. Lunch: Apples, All Natural Low-Fat Chicken Noodle Soup. Snacks/Other: Chocolate Chip Cookie, Grilled Chicken Nuggets (6 Pieces), Barbecue Sauce. more...
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losing 1.2 lb a week
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