Weigh In record (no journal entry) for 18 January 2019
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2350 kcal
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Fat: 66.62g | Prot: 180.18g | Carb: 248.00g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, Fesa di Tacchino Cruda - MM, Pere - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Riso Venere Integrale Gallo - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Dinner: Marmellata Zuegg 100% Albicocche - MM, Mandorle, Formaggio Grana - MM, Focaccia, Mortadella, Salame, Prosciutto Crudo. Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Ki Fiocchi di Orzo - MM, le Naturelle Albume d'uovo - MM, Iso Whey Quantum 9.0 - MM, Matteo SPUNTINO - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Ki Fiocchi di Orzo - MM. more...
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steady weight
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