Weigh In record (no journal entry) for 01 October 2012
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1250 kcal
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Fat: 85.01g | Prot: 82.59g | Carb: 30.50g.
Breakfast: coffee, fat free half and half, turkey bacon. Lunch: hebrew national hot dog. Dinner: peppers and onions, artichoke hearts, andouille chicken sausage. Snacks/Other: hunts snack pack sugar free vanilla pudding, equal, bottle water, cream cheese, celery. more...
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3235 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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