Weigh In record (no journal entry) for 18 January 2019
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98.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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949 kcal
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Fat: 20.85g | Prot: 20.50g | Carb: 168.56g.
Breakfast: 사과. Lunch: 크라운 카라멜콘 메이플, 롯데 마가렛트, 식빵. Dinner: 양배추, 해남 고구마, 멸치볶음, 사과, 무, 오뚜기 옛날 육개장. Snacks/Other: 카누 카누. more...
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losing 4.6 lb a week
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