Cavguy's Journal, 01 October 2012

208.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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325 kcal

Fat: 1.12g | Prot: 14.25g | Carb: 67.50g.   Breakfast: Naked O-J, Organic Maple Brown Sugar Granola Cereal, MTN HIGH VAN/CREME F/F . more...

2669 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...