Weigh In record (no journal entry) for 01 October 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1582 kcal
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Fat: 57.77g | Prot: 78.05g | Carb: 191.18g.
Breakfast: Pineapple, Coconut Water, Frozen Mango, Vanilla Ice Cream Royale Protein Shake. Lunch: Dark Chocolate Coated Coffee Beans, Apples, Broccoli, Grilled Chicken (Skin Not Eaten), Basmati Rice. Dinner: Fudgsicle Fury Ice Cream, Goldfish, Masala Hummus, Almonds. Snacks/Other: Cashew. more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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