Weigh In record (no journal entry) for 25 June 2010
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1539 kcal
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Fat: 54.30g | Prot: 70.10g | Carb: 189.70g.
Breakfast: Lowfat 1% Milk, Chocloate. Lunch: Baked Chicken. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, All Natural Vanilla Ice Cream, Buffalo Shrimp with Chunky Bleu Cheese. more...
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losing 1.7 lb a week
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