Weigh In record (no journal entry) for 18 January 2019
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190.7 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1900 kcal
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Fat: 49.73g | Prot: 131.27g | Carb: 240.60g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Nestle Cerelac Wheat. Lunch: Tomatoes, Red Onions, Zucchini, Potato (with or Without Peel), HARVEST Pure Canola Oil, Veal Sirloin (Lean Only). Dinner: Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Zucchini, Skinless Chicken Breast. Snacks/Other: Date, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 9.3 lb a week
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