Weigh In record (no journal entry) for 01 October 2012
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115.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1151 kcal
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Fat: 36.22g | Prot: 58.97g | Carb: 149.32g.
Breakfast: Real Jewish Rye Seedless, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simple Favorites Swedish Meatballs with Pasta, Cantaloupe Melons. Dinner: Lemon Meringue Pie Slices, Shrimp Creole with Rice. more...
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losing 5.6 lb a week
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