Weigh In record (no journal entry) for 18 January 2019
|
107.8 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
850 kcal
|
Fat: 26.79g | Prot: 56.97g | Carb: 98.44g.
Breakfast: Singkong, Energen Rasa Jagung. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Tempe Goreng. more...
|
|
1325 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aiffian's weight history
|