jeniffur's Journal, 01 October 2012

167.2 lb Lost so far: 92.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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388 kcal

Fat: 0.61g | Prot: 33.47g | Carb: 60.89g.   Breakfast: Bananas, Gluten Free Frosted Corn Flakes, Milk (Nonfat). Snacks/Other: body fortress super whey protein shot. more...

2863 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...