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Dropping some of the water weight and fluid retention.
Can't wait til tomorrow, gonna do another 5k; second for the week.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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1500 kcal
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Fat: 20.82g | Prot: 186.10g | Carb: 178.59g.
Breakfast: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, squash, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: Rice Cake Cracker. more...
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losing 28.0 lb a week
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