Weigh In record (no journal entry) for 01 October 2012
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180.3 lb
Lost so far: 5.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1502 kcal
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Fat: 46.74g | Prot: 78.41g | Carb: 205.00g.
Breakfast: Mojo Bar - Dipped Chocolate Peanut. Lunch: Sun Chips, 6" Double Turkey Breast & Ham. Dinner: Chicken Breast, Strawberry Preserves, Original English Muffin, Large Egg. Snacks/Other: 0% Fat Free Milk, Boil-in-Bag White Rice, Granola Thins Crispy Squares - Dark Chocolate. more...
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gaining 2.0 lb a week
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