Weigh In record (no journal entry) for 01 October 2012
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294.4 lb
Lost so far: 35.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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544 kcal
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Fat: 18.56g | Prot: 65.10g | Carb: 25.27g.
Breakfast: Grits with Cheese, Egg Beaters - Original, Chicken Breast. Lunch: Light Garlic & Herb Cheese Wedges, Saltine Crackers, EB CNTRY VEG/CKN SOUP. Dinner: Light Garlic & Herb Cheese Wedges, Saltine Crackers, Chicken Meat (with Broth, Canned). Snacks/Other: Advantedge Carb Control, Advantedge Carb Control. more...
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3421 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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