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travelled to kc and ate my face off
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1544 kcal
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Fat: 32.45g | Prot: 110.94g | Carb: 199.65g.
Breakfast: Egg White, Old Fashioned Oats, Egg. Lunch: Instant Brown Rice, Venison/Deer Steak. Dinner: Wish bone Fat Free italian, Baby Spinach, Baby Carrots, Ground Beef (90% Lean / 10% Fat), PLUS Penne Pasta, ragu traditional. Snacks/Other: Milk Chocolate M&M's, Oatmeal to go, Apples, Syntha-6 Protein Powder. more...
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2361 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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