Weigh In record (no journal entry) for 17 January 2019
|
187.0 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
2119 kcal
|
Fat: 55.29g | Prot: 174.57g | Carb: 225.65g.
Breakfast: Big Lunch Gelatina Mosaico, Nestlé Paleta Nesquik, Kellogg's Barra All-Bran Chocolate, Lala 100 Proteína Reducida en Grasa, Hellmann's Mayonesa Light 55% Menos Calorias, Heinz Catsup, Ochoa Tortilla de Maiz, FUD Jamón Virginia de Pavo y Cerdo, Global Premier Mezcla California, San Juan Claras de Huevo, la Villita Manchego Rebanado. Lunch: Ochoa Tortilla de Maíz, Chata Frijoles Refritos con Chorizo y Queso, Great Value Pechuga de Pollo Marinada Country Style. Dinner: Tortilla de Maíz, Sirloin. Snacks/Other: Nestlé Helado Crunch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|