Weigh In record (no journal entry) for 01 October 2012
|
340.2 lb
Lost so far: 8.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
170 kcal
|
Fat: 2.00g | Prot: 4.00g | Carb: 34.00g.
Breakfast: Cinnamon & Spice Instant Oatmeal. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swjohnson's weight history
|