Weigh In record (no journal entry) for 01 October 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1191 kcal
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Fat: 42.26g | Prot: 45.13g | Carb: 186.15g.
Breakfast: Raspberries, Ground Flax Seed, Blueberries , Instant Oatmeal - Regular, Strawberries . Lunch: Healthfull 45 Calorie Multigrain Bread, Grapes, All Natural Rich Roast Creamy Peanut Butter, Sugar Free Strawberry Jam, Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Nonfat Strawberry Greek Yogurt, Apples , Cheez-It Big. more...
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gaining 4.7 lb a week
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