Weigh In record (no journal entry) for 25 June 2010
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1922 kcal
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Fat: 48.90g | Prot: 98.35g | Carb: 277.43g.
Breakfast: wheat thins, Flour Tortillas, Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast. Lunch: apple, celery, pineapple, Low Moisture Part-Skim Mozzarella String Cheese, Frozen Mixed Berries. Dinner: White Rice, Mild Chicken Thigh (Skinless & Breading Removed), Mild Chicken Breast. more...
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losing 1.2 lb a week
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