Hew Mungis's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

302.5 lb Lost so far: 0 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1325 kcal

Fat: 48.01g | Prot: 55.68g | Carb: 173.64g. Breakfast: eggs, apple flax muffin, skim milk. Dinner: pizza. Snacks/Other: granny smith apple, banana. more...

3415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Hew Mungis's Journal, 01 October 2012

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