MrGreen13's Journal, 25 June 2010

184.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 13.80g | Prot: 46.04g | Carb: 108.99g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Whole Grains 100% Whole Wheat Bread, Tuna in Water (Canned), American Cheese. Snacks/Other: Large Grade A Eggs (Hard Boiled), Mini Peeled Carrots, FRUIT LOOPS. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...