Weigh In record (no journal entry) for 25 June 2010
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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553 kcal
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Fat: 24.70g | Prot: 52.16g | Carb: 35.46g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Chunky Salsa (Mild), Sweet Red Peppers, Mushrooms, Egg Beaters - Original. Lunch: Prosciutto, Salmon, Extra Virgin Olive Oil, Pepperoncini, Roasted Red Peppers, Arugula, Cucumber (Peeled), Avocados, Mixed Salad Greens, Tomatoes. Snacks/Other: Chocolate Covered Strawberry. more...
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losing 2.8 lb a week
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