wendylinkous's Journal, 01 October 2012

119.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 46.21g | Prot: 72.27g | Carb: 78.87g.   Breakfast: Cheese Heads Light swirl string cheese, Black Label Fully Cooked Bacon, Eggs (Large). Lunch: Aged White Cheddar Kettle Corn Popcorn, Premium Home-style Brown Sugar Ham, Singles Thin Slices, Light Honey Wheat Bread. Dinner: Gulf Pacific Blue Diamond Rice, Singles Thin Slices, Cheese Puffs, French Style Cut Green Beans, Cilantro, Instant Whole Grain Brown Rice, Light Honey Wheat Bread, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Cheese Heads Light swirl string cheese, Black Label Fully Cooked Bacon, Eggs (Large). more...

1471 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...