missloulala's Journal, 17 January 2019

Did circuit training today and had healthy food. Went out for lunch but had a raw salmon poke bowl, usually I’d have been straight at the burger and fries so I felt quite proud that I made a good choice and still had a nice time.

Still no weight loss but trying to be positive and remind myself I want to be healthy.

140.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 48.52g | Prot: 86.42g | Carb: 112.86g.   Breakfast: Waitrose Cherries, Porridge. Lunch: Poke Bowl. Dinner: Vegetable Curry, Chicken Breast. more...

2047 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...